Breathwork group session BAMBERG

In this deep breathwork class, you will use an active meditation technique based on your breath to rejuvenate and detoxify your body and mind. Through conscious breathing, you will embark on a transformative journey that clears stuck energies in your mind, body and soul. Breathing work gets the nervous system going again, supplies the blood with oxygen and releases endorphins. Get ready to experience greater mental clarity, deep relaxation and bliss. 

Feel free to take it with you

- an empty stomach (please don't eat anything for at least an hour beforehand) 

- (yoga) mat 

- Ceiling

- Blindfold or cloth to blindfold your eyes

- Water bottle

- Booklet / pad and pen for journalling  

- You as a wonderful, great person

From me there is:

 - Process support physically and energetically

Heartfelt contribution: 40-60€ (If you have financial difficulties but would like to take part, please contact me... We will find a solution!)

Health & Security risks Because the practice is extremely activating, it is unfortunately not suitable for people who are pregnant, have large open injuries or have recently had surgery. I also recommend that if you are unsure whether it is suitable for you regarding health issues, you should consult your doctor.

I'm looking forward to seeing you! 

Soma